Is EFFi Foods Probiotic Chickpea Granola Clusters - Pecan & Pumpkin Low FODMAP?
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Why it's a maybe for low FODMAP
- organic coconut
- organic almond butter
- organic chickpea flour
- organic coconut sugar
- +1 more
organic coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Sunflower Seeds, Almonds, Organic Chickpea Flour, Organic Coconut Sugar, Organic Maple Syrup, Organic Coconut Oil, Organic Pumpkin Seeds, Organic Almond Butter, Organic Coconut, Organic Pure Bourbon Vanilla Extract, Pecans, Organic Sacha Inchi Powder, Sea Salt, Non-dairy Probiotic (Bacillus Coagulans Gbi-30 6086)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
EFFi Foods Probiotic Chickpea Granola Clusters - Pecan & Pumpkin is available at 3 retailers
About this product
Snack · Pouch