Is Effie's Homemade Biscuits, Lightly Sweet, Pecan with Wildflower Honey Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • honey
  • malted barley flour
  • whole wheat flour
  • wheat flour

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Wheat Flour (Contains Malted Barley Flour), Butter, Pecans, Whole Wheat Flour, Brown Sugar, Honey, Water, Salt, Baking Soda

Check Effie's Homemade Biscuits, Lightly Sweet, Pecan with Wildflower Honey against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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Where to buy

Effie's Homemade Biscuits, Lightly Sweet, Pecan with Wildflower Honey is available at 5 retailers

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About this product

Cookie · Piece

Flavor
SweetNuttyButtery
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Effie's Homemade Biscuits, Lightly Sweet, Pecan with Wildflower Honey | Spoonful