Is Egg rolls Low FODMAP?
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Ingredients
rvova 5pork egg rolls filling: cabbage, pork, carrot, onion, textured soy flour, se celery. seasonings: sugar, sodium lactate, salt, soy sauce se powder [[fermented soybeans, wheat, salt), maltodextrin, salt], dry vegetable base [salt, autolyzed yeast, hydrolyzed soy ar protein, dry vegetables (onion, garlic, carrots, celery), c sesame oil, spice, sherry wine powder (maltodextrin, wine solids, sulfites), yeast extract, spice extractives], dry garlic, pork flavor (pork stock, flavor, salt), dry mushroom extract (maltodextrin, mushrooms), dry onions, spices. crust: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, fouic acid), water, wheat gluten, salt, corn starch, potato starch, soy lecithin, calcium carbonate, citric and/or ascorbic acid, fried in vegetable oil. contains: wheat, soy made in the usa cooking instructions (thawed) for food safety & quality follow cooking instructions carefully. cook thoroughly to an internal idperature of 165°f as measured with a food thermometercooking times may vary. microwave (1000) remove film. leave egg rolls) in tray. heat on high 45 seconds per egg roll, let stand 1 minute. tip for crispier egg rolls: after mitrowaving, remove from dish. toast on medium setting in tooster aven.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Meal · Frozen