Is Eggplant Parmigiana Low FODMAP?

Ingredients

Tomatoes Tomatoes, Salt Eggplants Mozzarella Cheese Pasteurized Milk, Cheese Cult Salt, Enzymes, Soy Oil, Water, Breadcrumbs Awh Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soyb Oil As A Processing Aidi, Yeast, Spice, Onion Powder Garlic Powder, Dehydrated Parsley, Paprika, Egg, Imported Romano Cheese Pasteurized Sheep's Milk Rennet, Onions, Wheat Flour Wheat Flour, Malted Barley Flour, Garlic, Parmesan Cheese Pasteurized Part Skim Cow's Milk, Cheese Cultures, Spices, Olive Oil, Salt, Contains: Milk, Eggs, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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