Is El Mexicano Creminieves Vanilla Sugar Wafers, Galletas Vainilla, 7.5 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- soy lecthin
- soybean
- wheat flour
soy lecthin
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WHEAT FLOUR, SODIUM BICARBONATE, BAKING POWDER, IODIZED SALT, AND ARTIFICIAL COLORS (FD&C YELLOW NO. 5 AND NO. 6 AND FD&C BLUE NO. 1). FILLING: SUGAR, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING OILS: SOYBEAN, COTTON SEED OR SAFFLOWER), IODIZED SALT, SOY LECTHIN, CITRIC ACID, ARTIFICIAL FLAVOR, AND ARTIFICIAL COLOR (FD&C YELLOW NO 5).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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El Mexicano Creminieves Vanilla Sugar Wafers, Galletas Vainilla, 7.5 oz is available at 2 retailers
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