Is El Monterey Signature Chimichanga Chicken & Monterey Jack Cheese, 5oz Single Low FODMAP?
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Why it's a maybe for low FODMAP
- boiled beans
- red tomatoes
- tomato juice
- wheat flour
boiled beans
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Chicken Meat (White Chicken Meat, Dark Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Calcium Chloride, Enzymes), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Tomatoes (With Tomato Juice, Calcium Chloride, Citric Acid), Vegetable Oil (Soybean, Sunflower, Canola, Corn Oil), Boiled Beans (With Salt, Flavor), Green Chili (With Citric Acid), Contains 2% Or Less, Flavors, Spices, Modified Corn Starch, Tomato Paste (Tomatoes), Salt, Ground Chili Pepper, Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
El Monterey Signature Chimichanga Chicken & Monterey Jack Cheese, 5oz Single is available at 8 retailers
About this product
Frozen Meal · Frozen, Piece