Is Elco Cheese Rice Crackers Low FODMAP?
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Why it's not low FODMAP
- yeast extract contaings milk
- buttermilk
- pasturized milk
- whey powder
yeast extract contaings milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Rice, Sunflower Oil, Cheese Seasoning (Cheese Powder(cheese Solids (Pasturized Milk, Salt, Lactococcus, Lactis Subsp, Cremoris Protease), Anhydrous Milk Fat, Buttermilk, Sodium Phosphate, Casein, Cream), Whey Powder, Corn Maltodextrin, Salt, Silicon Dioxide, Paprika Extract, B-carotene), Sea Salt, Yeast Extract Contaings Milk, May Contain Sesame And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
Elco Cheese Rice Crackers is available at 1 retailer
About this product
Cracker · Cracker