Is ELDERBERRY WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS IMMUNITY, ELDERBERRY WITH WATERMELON SEEDBUTTER Low FODMAP?
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Why it's not low FODMAP
- acerola cherry extract
- chicory root fiber
- watermelon seed paste
- apple juice concentrate
- raw manuka honey
acerola cherry extract
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Raw Manuka Honey, Watermelon Seed Paste, Prebiotic Tapioca Fiber, Apple Juice Concentrate, Elderberry Juice Concentrate, Cranberry Juice Concentrate, Chicory Root Fiber, Acerola Cherry Extract, Bee Propolis Extract (4:1), Bacillus Coagulans Gbi-30 6086
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ELDERBERRY WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS IMMUNITY, ELDERBERRY WITH WATERMELON SEEDBUTTER is available at 1 retailer
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