Is ELEGANT DESSERTS, ASSORTED HOLIDAY BITES Low FODMAP?

Ingredients

EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM) WHEAT FLOUR, FONDANT CANE SUGAR, CORN SYRUP, WATER, SODIUM METABISULFATE) MILK UNSTALTED SWEET BUTTER, EGG NOG, ALMOND PASTE, WHITE CHOCOLATE, VEGETABLE SHORTENING, GRANULATED SUGAR DARK CHOCOLATE, WATER, BITTERSWEET CHOCOLATE (COCOA MASS SUGAR COCOA BUTTER, SOY LECITHIN), WHEAT FLOUR, HAZELNUT FLAVOR, RASPBERRY FLAVOR, RUM FLAVOR WHIPPED TOPPING CORN STARCH, HAZELNUTS SWEET CONDENSED MILK, INSTANT COFFEE CREAM OF TARTAR, NUTMEG, BAKING SODA, VANILLA COLORING: BLUE (E133), RED 3 (E127) YELLOW 5 (E102)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece