Is Element Dark Chocolate Dipped Minis Rice Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mini, bite-sized rounds feature a crisp, airy crunch with a smooth, bittersweet coating; flavor is described as moderately sweet with subtle bitter notes. Common uses include casual snacking, lunchbox treats, and dessert toppings. Reviewers commonly mention consistent crunch, satisfying portion size, and occasional variability in coating thickness and mild aftertaste.

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Why it's not low FODMAP

milk
whole milk powder
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Rice. Whole Milk Powder, Soy Lecithin, Salt), Rice. Contains: Milk And Soy. May Contain Traces Of Peanuts And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.