Is Elevation Keto Bar Salted Caramel Pecan Low FODMAP?
Description
Salted caramel and pecan notes create a balanced sweet‑and‑salty profile with a chewy base and intermittent crunchy nut pieces. Reviewers often note satisfying flavor, portable individually wrapped bars, and consistent texture; common uses include quick snacks, travel or workplace breaks, and dessert replacement. Some reviewers mention variable firmness between batches.
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Description
Salted caramel and pecan notes create a balanced sweet‑and‑salty profile with a chewy base and intermittent crunchy nut pieces. Reviewers often note satisfying flavor, portable individually wrapped bars, and consistent texture; common uses include quick snacks, travel or workplace breaks, and dessert replacement. Some reviewers mention variable firmness between batches.
Ingredients
Almond Flour, Dark Chocolate Flavored Coating (whey Protein Concentrate Polydextrose, Palm Kernel Oil, Cocoa Processed With Alkalil, Non-fat Milk Powder Soy Lecithin, Salt, Natural Flavor And Sucralose), Erythritol, Coconut Oil, Soluble Tapioca Fiber, Coconut Flour, Vegetable Glycerin, Sunflower Seed Butter (sunflower Seeds, Salt), Pecans, Natural Flavors, Flax Seed Meal, Water, Sea Salt, Sunflower Lecithin Mixed Tocopherols, Stewa Leaf Extract. Contains: Milk, Soy, Almond, Coconut, Pecan. May Contain Peanuts, Egg, Other Tree Nuts. May Also Contain The Occasional Stem Or Shell Fragment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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