Is Elevation Kids Baked Oat Bar Chocolate Chip Low FODMAP?

Ingredients

Oats*, Tapioca Syrup*, Fig Paste*, Oat Flour*, Sunflower Oil*, Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Cane Sugar*, Vegetable Glycerin*, Invert Cane Syrup*, Oat Hull Fiber*, Natural Flavor*, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin*, Monocalcium Phosphate). *organic. May contain tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products