Is Elis Cheesecake Caramel Nougat - 2.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
natural flavoring
natural flavor
partially hydrogenated soybean
chocolate
+2 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

+3 more in the app

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Ingredients

cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum), sugar, sour cream (cultured nonfat milk and cream, cornstarch, whey, guar gum, carrageenan, carob bean gum, enzymes), wheat flour, egg, snickers bar (milk chocolate (sugar, cocoa butter, chocolate, lactose, milk, milkfat, soy lecithin (emulsifier), artificial flavor), peanuts, corn syrup, sugar, milk, butter, milkfat, vegetable oil (partially hydrogenated soybean and hydrogenated palm kernel oil), lactose, salt, egg whites, artificial flavor), butter (cream, salt), milk chocolate (sugar, chocolate liquor, milk, cocoa butter, soy lecithin (emulsifier), vanillin), caramel bits (sugar, corn syrup, liquid sugar, milk, palm oil, butter, salt, mono- and diglycerides, natural flavor, soy lecithin (emulsifier)), peanuts roasted in vegetable oil, modified cornstarch, cocoa (processed with alkali), egg whites, soybean oil, natural flavor (natural flavoring, propylene glycol, glycerin), salt, caramel color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.