Is Eli's Cheesecake DOUBLE CHOCOLATE Cheesecake made with Ghirardelli Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • any trans fat in this product is naturally occurring in the pure dairy products we use
  • wheat flour
  • whey
  • chocolate

any trans fat in this product is naturally occurring in the pure dairy products we use

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Sugar, Ghirardelli (R), Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Vanilla), Heavy Cream (Cream, Carrageenan), Egg, Butter (Cream, Salt), Wheat Flour, Sunrise Cocoa (Processed With Alkali), Sour Cream (Cultured Nonfat Milk And Cream, Cornstarch, Whey, Guar Gum, Carrageenan, Carob Bean Gum, Enzymes), Water, Modified Corn Starch, Vanilla Extract, Xanthan Gum, No Artificial Trans Fat, Any Trans Fat In This Product Is Naturally Occurring In The Pure Dairy Products We Use, Such As Milk, Butter And Cream Cheese

Check Eli's Cheesecake DOUBLE CHOCOLATE Cheesecake made with Ghirardelli against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Eli's Cheesecake DOUBLE CHOCOLATE Cheesecake made with Ghirardelli is available at 1 retailer

Amazon

About this product

Unknown · Slice

Flavor
ChocolateySweetRich
Texture
CreamyDense
Commonly used for
Snacking