Is Elizabeth Shaw Dark Chocolate and Raspberry Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sorbitol
apple puree
apple juice from concentrate
concentrated apple puree
blackcurrant
fructose-glucose syrup
mango
milk
flavourings
whey powder
wheat fibre
barley malt extract
+2 more

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

dark chocolate 35,5% (sugar, cocoa mass, cocoa butter, butteroil (milk), emulsifiers: soya lecithin, polyglycerol polyricinoleate, vegetable fats: palm shea, sal, mango, in varying proportions, flavouring), wheat flour, glucose syrup, sugar, rice crisps, rice flour, corn flour, barley malt extract, salt, palm fat, invert sugar syrup, raspberry pieces, concentrated apple puree, raspberry puree , fructose-glucose syrup, glucose syrup, sugar, humectant: glycerol, wheat fibre, palm fat, gelling agent: pectin, vegetable and fruit concentrate: carrot, blackcurrant, blueberry, acidity regulators: malic acid, citric acid, flavouring), raspberry juice from concentrate, glucose-fructose syrup, apple puree and apple juice from concentrate, humectant: sorbitol, starch, whey powder (milk), emulsifiers: soya lecithin, mono and diglycerides of fatty acids, flavourings, raising agents: ammonium carbonate, sodium carbonate, diphosphates

Check Elizabeth Shaw Dark Chocolate and Raspberry Biscuits against your own diets in the app.

Take it with you

Scan to open Elizabeth Shaw Dark Chocolate and Raspberry Biscuits in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Elizabeth Shaw Dark Chocolate and Raspberry Biscuits in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.