Is Ella's Kitchen Veggie Pasta Oozing with Mozzarella 12+ Months 200g Low FODMAP?

Ingredients

Organic Vegetable Stock 31% (Water and Organic Vegetables: Carrots, Spinach), Organic Butternut Squash 17%, Organic Cooked Pasta 15% (Water, Organic Pasta (Organic Durum Wheat, Organic Dried Egg Whites)), Organic Carrots 14%, Organic Tomatoes 10%, Organic Mozzarella (Milk) 5%, Organic Red Peppers 5%, Organic Spinach 2%, Organic Tapioca Starch 1%, Organic Garlic <1%, Organic Basil <1%, Organic Black Pepper <1%, Other Stuff 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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