Is Ella's Kitchen Organic Rice Pudding with Mangoes and Apples Baby Pouch 7+ Months Low FODMAP?
Why it's not low FODMAP
- organic mangoes 16
- organic apples 15
- organic whole milk 59
organic mangoes 16
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
organic whole milk 59%, organic mangoes 16%, organic apples 15%, organic rice 8%, organic cream (milk), other stuff 0% for allergens see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ella's Kitchen Organic Rice Pudding with Mangoes and Apples Baby Pouch 7+ Months is available at 2 retailers
About this product
Snack · Pouch


