Is Ella's Kitchen Organic Veggie Lasagne Baby Pouch 7+ Months Low FODMAP?

Ingredients

Organic Tomatoes 23%, Organic Cooked Pasta 18% (Water, Organic Pasta (Organic Durum <strong>Wheat</strong>, Organic Dried <strong>Egg</strong> Whites)), Organic Carrots 13%, Organic Courgettes 11%, Organic Onions 10%, Organic Aubergines 6%, Organic Red Peppers 6%, Organic Vegetable Stock 6% (Water and Organic Vegetables: Carrots, Onions, Leeks, Swedes, Parsnips), Organic Mozzarella Cheese (<strong>Milk</strong>) 4%, Organic Creme Fraiche (<strong>Milk</strong>) 2%, Organic Garlic <1%, Organic Mixed Herbs <1% (Basil, Oregano), Other Stuff 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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