Is Ella's Kitchen Strawberry & Apple Organic Oat Bars, 12 mths+ Multipack Low FODMAP?
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Why it's not low FODMAP
- 6% dried pears
- 4% apple juice concentrate
- 1% natural strawberry flavouring
- 1% dried strawberries
- 16% raisins
6% dried pears
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
30% Wholegrain Oats*, 16% Oat Flour*, 16% Raisins*, 9% Sunflower Oil*, 9% Tapioca Fibre*, 6% Dried Apples*, 6% Dried Pears*, 4% Malt Barley Extract*, 4% Apple Juice Concentrate*, 1% Dried Strawberries*, <1% Rice Flour*, <1% Natural Strawberry Flavouring, <0,1% Thiamin (Vitamin B1), * = Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ella's Kitchen Strawberry & Apple Organic Oat Bars, 12 mths+ Multipack is available at 1 retailer
About this product
Snack · Bar