Is Elmlea Dairy Cream Alternative Plant-Based Low FODMAP?
Description
Smooth, mildly sweet and neutral-flavored alternative cream with a velvety, pourable texture that blends into hot or cold drinks, sauces, soups and desserts. Reviewers commonly note consistent creaminess, easy pouring and good performance in coffee and cooking, while a minority report occasional separation when heated, and occasional minor texture changes.
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Description
Smooth, mildly sweet and neutral-flavored alternative cream with a velvety, pourable texture that blends into hot or cold drinks, sauces, soups and desserts. Reviewers commonly note consistent creaminess, easy pouring and good performance in coffee and cooking, while a minority report occasional separation when heated, and occasional minor texture changes.
Ingredients
Lentil protein preparation (water, 1.1% lentil protein), 31% vegetable oils (palm *, rapeseed), sugar, modified com starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids), stabilizers (guar gum, locust bean gum), natural flavours, salt, colourant (carotene).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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