Is Elmsbury Chicken & Leek In Camembert Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

includes wheat
wheat
natural chicken flavour
natural flavour
+5 more

includes wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

wheat

natural chicken flavour

natural flavour

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Filling (rspca Approved Chicken, Water, Leek, Camembert Sauce [water, Camembert Cheese (milk, Salt, Culture, Enzyme (non-animal Rennet)), Cheese (milk, Salt, Culture, Enzyme (non-animal Rennet)), Thickeners (1422, 466), Mineral Salts (452, 339), Citrus Fibre, Acidity Regulator (330)], Celery, Margarine [emulsifiers (471, 322 (soy)), Milk Solids, Acidity Regulators (331, 330), Natural Colour (160a)], Thickener (1422), Wheat Flour, Natural Chicken Flavour, Milk Solids, Pepper), Pastry [wheat Flour, Margarine (animal Fat, Vegetable Oils (includes Palm Oil), Water, Salt, Emulsifiers (471, 322 (soy)), Antioxidant (307b), Natural Colour (160a)), Natural Flavour, Acidity Regulators (331, 330)], Water, Pastry Mix [includes Wheat, Mineral Salts (500, 341), Emulsifier (481), Thickener (412)], Salt, Garnish [breadcrumbs (wheat, Emulsifier (471)), Parmesan Cheese (milk)], Glaze [milk, Mineral Salt (450), Natural Colour (160a), Thickener (415)], Processing Aid (wheat). Contains Gluten, Wheat, Milk, Soy. May contain Sulphites, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.