Is Eltora Salsa Dip Low FODMAP?
Description
Moderately zesty flavor with balanced acidity and mild to moderate heat, offering a bright, savory profile. Texture is medium-thick and slightly chunky, providing a substantial mouthfeel. Commonly used as a chip dip, a topping for tacos or nachos, an accompaniment to grilled foods, or stirred into dips and sauces. Occasionally
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Description
Moderately zesty flavor with balanced acidity and mild to moderate heat, offering a bright, savory profile. Texture is medium-thick and slightly chunky, providing a substantial mouthfeel. Commonly used as a chip dip, a topping for tacos or nachos, an accompaniment to grilled foods, or stirred into dips and sauces. Occasionally
Ingredients
Water Tomatoes (22%) Capsicum (13%), Onions (11%), Tomato Paste (7%), Spirit Vinegar, Thickener (1422) Sugar, Salt, Spices and Herbs, Acidity Regulator (330), Caramelised Sugar Syrup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.