No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Emma Jane's Mini Dessert Bites Milk Choc 180ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Frozen Dessert (78%) (Reconstituted Skim Milk, Glucose Syrup, Coconut Oil, Sugar, Milk Solids, Dextrose , Emulsifier (471), Thickeners (410, 412), Natural Flavour, Stabiliser (407)), Cocoa & Milk Choc Coating (22%) (Vegetable Oils and Fats (Coconut , Sunflower), Sugar, Fat Reduced Cocoa Powder, Whole Milk Powder, Cocoa Mass, Emulsifiers (Soy Lecithin, 322), Natural Vanilla Flavour)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Emma Jane's Mini Dessert Bites Milk Choc 180ml is available at 1 retailer

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About this product

Frozen Dessert · Frozen, Piece

Flavor
SweetChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Emma Jane's Mini Dessert Bites Milk Choc 180ml | Spoonful