This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Endangered Species - Dark Chocolate Bars Box 55% Cocoa Oat Milk Rice Crisp - 12 Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Whole Grain Oats, Soy Lecithin, Vanilla), Almonds, Pink Himalayan Sea Salt, May Contain: Milk, Peanuts, Soy And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Endangered Species - Dark Chocolate Bars Box 55% Cocoa Oat Milk Rice Crisp - 12 Bars is available at 2 retailers

WalmartSpud Ca

About this product

Candy · Bar

Flavor
ChocolateyNuttyBitter
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Endangered Species - Dark Chocolate Bars Box 55% Cocoa Oat Milk Rice Crisp - 12 Bars | Spoonful