Is ENER G Foods Gluten Free Hamburger Buns Tapioca Low FODMAP?
Description
Soft, slightly sweet buns with a tender, chewy crumb that toasts evenly and holds sauces and toppings; commonly used for burgers, sandwiches, and sliders. Reviewers note reliable structure but variable moisture — some report dryness or occasional crumbling while others praise convenience and consistent flavor for casual grilling and assembled sandwiches.
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Description
Soft, slightly sweet buns with a tender, chewy crumb that toasts evenly and holds sauces and toppings; commonly used for burgers, sandwiches, and sliders. Reviewers note reliable structure but variable moisture — some report dryness or occasional crumbling while others praise convenience and consistent flavor for casual grilling and assembled sandwiches.
Ingredients
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Bamboo Fiber, Yeast, Methylcellulose, Tapioca Syrup, Guar Gum, Organic Palm Fruit Oil, Salt, Orange Citrus Fiber, Calcium Phosphate, Baking Powder (Glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Enriched With Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid And Vitamin D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.