Is ENERGY BLEND Low FODMAP?
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Why it's not low FODMAP
- milk
- beet powder
- bulgur wheat
- honey
- honey coating
- +8 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
ALMONDS (ALMONDS, PEANUT OIL, SALT), DARK CHOCOLATE SOYBEANS (DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA (NATURAL FLAVOR), MILK), DRY ROASTED SOYBEANS, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, SALT, CONFECTIONERS GLAZE), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, MALTODEXTRIN, SALT, BEET POWDER, TURMERIC, XANTHAN GUM), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, TAPIOCA DEXTRIN, CORN STARCH, COTTONSEED OIL, SALT). WALNUTS, PECANS (PECANS, PEANUT OIL, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Snack · Pouch