Is Enfamil Enspire Infant Formula, with Iron, Milk-Based Powder Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

galactooligosaccharides
milk
lactose
nonfat milk
whey protein concentrate
whey protein-lipid concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Nonfat Milk, Lactose, Vegetable Oil (palm Olein, Coconut, Soy, And High Oleic Sunflower Oils), Whey Protein-lipid Concentrate (a Source Of Mfgm (milk Fat Globule Membrane)) (milk), Whey Protein Concentrate, And Less Than 2%: Lactoferrin, Galactooligosaccharides (a Type Of Prebiotic), Polydextrose (a Type Of Prebiotic), Mortierella Alpina Oil (a Source Of Arachidonic Acid (ara)), Crypthecodinium Cohnii Oil (a Source Of Docosahexaenoic Acid (dha)), Potassium Citrate, Calcium Carbonate, Calcium Phosphate, Sodium Chloride, Potassium Chloride, Ferrous Sulfate, Magnesium Oxide, Zinc Sulfate, Cupric Sulfate, Manganese Sulfate, Potassium Iodide, Sodium Selenite, Soy Lecithin, Choline Chloride, Ascorbic Acid, Niacinamide, Calcium Pantothenate, Riboflavin, Thiamin Hydrochloride, Vitamin D3, Vitamin B6 Hydrochloride, Folic Acid, Vitamin K1, Biotin, Vitamin B12, Inositol, Vitamin E Acetate, Vitamin A Palmitate, Nucleotides (cytidine 5'-monophosphate, Disodium Uridine 5'-monophosphate, Adenosine 5'-monophosphate, Disodium Guanosine 5'-monophosphate), Taurine, L-carnitine.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.