Is Enjoy Japanese Style Rice Crackers Mix Arare, Japanese Style Low FODMAP?

Ingredients

GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, SALT, WHEAT), SUGAR, MODIFIED TAPIOCA STARCH, CARAMEL COLOR, FISH EXTRACT, (BONITO EXTRACT, MIRIN, WATER, SALT, MONOSODIUM GLUTAMATE, GLUCOSE, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, BONITO POWDER, SUGAR, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), YEAST EXTRACT, SEAWEED, SALT, MONOSODIUM GLUTAMATE; FD&C: RED 3, YELLOW 5, YELLOW 6, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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