Is Enjoy Life Crispy Grain & Seed Bars Gluten Free Maple Sweet Potato -- 5 Bars Low FODMAP?

Ingredients

Organic Rolled Oats, Tapioca Syrup, Rich Protein Crisps (Rice Protein, Rich Starch), Pearled Sorghum Crisps, Cocoa Butter, Maple Syrup, Roasted And Salted Pumpkin Seeds (Pumpkin Seeds, Safflower Oil, Salt), Date Paste, Brown Sugar, Flaxseed, White Pearled Sorghum Flour, Dried Sweet Potatoes, Popped Sorghum, Safflower Oil, Natural Flavors, Cinnamon, Vanilla Extract, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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