Is Enjoy Life Crunchy Minis Cookies Gluten Free Vanilla Honey Graham -- 6 Packs Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic honey
  • natural flavors

organic honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Flour Blend (Brown Rice, Sorghum, Buckwheat), Organic Cane Sugar, Palm Shortening, Water, Natural Flavors, Vanilla Extract, Salt, Xanthan Gum, Leavening (Baking Soda), Organic Honey, Konjac, Rosemary Extract, Made In A Dedicated Nut And Gluten-free Facility, Made In A Dedicated Nut And Gluten-free Facility

Check Enjoy Life Crunchy Minis Cookies Gluten Free Vanilla Honey Graham -- 6 Packs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Enjoy Life Crunchy Minis Cookies Gluten Free Vanilla Honey Graham -- 6 Packs is available at 2 retailers

VitacostGiant Eagle

About this product

Cookie · Piece

Flavor
VanillaHoney
Texture
Crunchy
Commonly used for
SnackingOn The Go