Is Enjoy Life Handcrafted Crunchy Cookies Gluten Free Sugar Crisp -- 6.3 oz Low FODMAP?
Description
Crisp, sweet sugar-cookie flavor with a sturdy, crunchy texture that holds up to dipping. Commonly used for quick snacks, lunchbox treats, and coffee or tea pairings. Reviewers often praise consistent crunch and portable packaging, noting they appeal to children and adults while some mention the sweetness level can be intense.
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Description
Crisp, sweet sugar-cookie flavor with a sturdy, crunchy texture that holds up to dipping. Commonly used for quick snacks, lunchbox treats, and coffee or tea pairings. Reviewers often praise consistent crunch and portable packaging, noting they appeal to children and adults while some mention the sweetness level can be intense.
Ingredients
Flour Blend (Brown Rice, Sorghum And Buckwheat), Organic Cane Sugar, Plam Oil, Water, Natural Flavors, Salt, Vanilla Extract, Leavening (Baking Soda), Xanthan Gum, Konjac Gum, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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