Is Enjoy Life Soft Baked Cookies Oatmeal Raisin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Enjoy Life Soft Baked Cookies Oatmeal Raisin are a highly regarded treat among people. These nut-free cookies are made with nutrient-dense ancient grains, which are finely milled into a well-balanced flour blend. Their soft and chewy texture, combined with the great flavor, makes them a delightful choice. The cookies are crafted in a dedicated nut-free and gluten-free facility, ensuring safety for those with allergies. In addition, they are free from 14 common food allergens and are suitable for vegans. Enjoy Life Soft Baked Cookies Oatmeal Raisin are also kosher and halal certified. Being gluten-free, these cookies offer a delicious option for those with dietary restrictions.

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Why it's not low FODMAP

date
grape juice
raisins
california raisins

date

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Gluten free whole grain oats [rolled oats, oat flour, quick oat flakes], safflower oil, california raisins [raisins, sunflower oil], brown sugar, date, paste, water, sorghum flour, vegetable glycerin, brown rice syrup, grape juice, leavening [baking soda], cinnamon, salt, xanthan gum, vanilla extract, konjac, rosemary extract for freshness.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.