Is Enlightened Greek Yogurt Cheesecake Dark Chocolate Low FODMAP?

Ingredients

Greek Yogurt (milk, Cream, Milk Protein Concentrate, Yogurt Cultures, Carob Gum), Light Cream Cheese (cream, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Lactic Acid), Cream, Eggs, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Unsweetened Chocolate, Allulose, Butter, Cocoa Butter, Canola Oil And/or Palm Oil, Natural Flavor, Honey, Molasses, Baking Powder (sodium Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Lactate), Salt, Xanthan Gum, Cinnamon, Soy Lecithin, Carrageenan, Citric Acid. Contains: Milk, Wheat, Eggs, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Yogurt · Bar