Is Ensure Neutral Flavour Vegetarian?

This product may or may not be vegetarian as it lists 10 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b12
riboflavin
biotin
calcium pantothenate
+6 more

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

+6 more in the app

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Ingredients

Maltodextrin, Sucrose, Corn Oil, Calcium Caseinate, Minerals (potassium Citrate, Magnesium Sulphate, Sodium Chloride, Potassium Phosphate Dibasic, Potassium Chloride, Sodium Phosphate Dibasic, Sodium Citrate, Calcium Phosphate Tribasic, Ferrous Sulphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Chromium Chloride, Sodium Molybdate, Potassium Iodide And Sodium Selenite), Soy Protein Isolate, Vitamins (choline Chloride, Sodium Ascorbate, Vitamin E, Ascorbyl Palmitate, Mixed Tocopherols, Vitamin A Acetate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin D3, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Vitamin K1, Biotin, Vitamin B12). Contains Milk and Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 12 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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