Is entenmanns brownie drizzle drops Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- lactose
- inulin
- milk
- fructose
- nonfat milk
- tree nuts
- soy
- wheat
- natural and artificial flavor
- +5 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
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- lactose-free products
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Ingredients
ngredients: sugar, vegetable oil shortening (soybean, palm, palm kernel, canola), eggs, enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, cocoa, semi-sweet chocolate powder (sugar, unsweetened chocolate, dextrose, corn maltodextrin, caramelized sugar powder sugar, maltodextrin (corn or potato)], glycerin, fructose, salted butter [cream, salt, annatto (color), brown sugar, whey, water, propylene glycol, cocoa butter, salt, cocoa (processed with alkali), gums (xanthan, locust bean, guar), dextrose, emulsifiers (monoglycerides, soy lecithin, polysorbate 60, sorbitan monostearate, sorbitan tristearate), nonfat milk, milk, cream, natural and artificial flavor, leavenings (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate, calcium sulfate), lactose preservatives (potassium sorbate, sorbic acid), sodium carboxymethylcellulose, agar, cornstarch, soy protein, hydrogenated palm kernel oil, sodium and/or calcium and/or ammonium alginate, icing sugar, dried citrus pulp, inulin (chicory root fiber). contains wheat, egg, milk, soy. made in a bakery that may also use peanuts, tree nuts. r23-263
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be pescatarian as it lists 8 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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