Is ENTENMANN'S, ICED PARTY COOKIES Low FODMAP?
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Ingredients
SUGAR, WATER, SOYBEAN OIL, EGGS, BLEACHED WHEAT FLOUR, CORN SYRUP, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, HYDROGENATED PALM KERNEL OIL, WHEY (MILK), PALM OIL, CORNSTARCH, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOY LECITHIN), LEAVENING (SODIUM ALUMINIUM PHOSPHATE, BAKING SODA), SALT, CALCIUM CARBONATE, WHEAT GLUTEN, MONO-AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), ETHYL ALCOHOL, CONFECTIONERS GLAZE, NATURAL AND ARTIFICIAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, WHEAT STARCH, CALCIUM SULFATE, ARTIFICIAL COLOR, AGAR-AGAR, CELLULOSE GUM, GLYCEROL, XANTHAN GUM, SOY LECITHIN, SORBITOL, DEXTROSE, SODIUM STEAROYL LACTYLATE, RED 40, YELLOW 6, LOCUST BEAN GUM, YELLOW 5. RED 3, BLUE 1, MONOSODIUM PHOSPHATE, INVERT SUGAR, CITRIC ACID,CARNAUBA WAX, CARAMEL COLOR, PRESERVATIVE (PROPYLANO AND METHYL PARABENS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.