Is Entenmann's® Lemon Crunch Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
whey
coconut
natural & artificial flavors
bleached wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Sugar, Water, Bleached Wheat Flour, Eggs, Vegetable Oil (Soybean), Corn Syrup, Coconut, Glycerin, Vegetable Shortening (Palm Oil), Natural & Artificial Flavors, Whey, Cornstarch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Invert Sugar, Glyceryl Lactoesters of Fatty Acids, Mono- and Diglycerides, Calcium Carbonate, Calcium Sulfate, Modified Cornstarch, Lemon Oil, Potassium Sorbate (Preservative), Xanthan Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Agar, Lemon Juice Concentrate, Cellulose Gum, Dextrose, Annatto (Color), Disodium Phosphate, Yellow 5, Carob Bean Gum, Caramel Color, Turmeric (Color), Soy Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.