Is ENTERTAINMENT COLLECTION BELGIAN COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
lactose
soy flour
dry whole milk
natural flavors
wheat malt
white chocolate
coconut
+1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

WHAT FLOUR, DARK CHOCOLATE (SUGAR, COCOA MASS,COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, COCOA MASS, LACTOSE [MILK], SOY LECITHIN), VEGETABLE OILS (PALM, CANOLA, COCONUT AND PALM, CANOLA, COCONUT AND PALM KERNEL OILS), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), BUTTER (MILK), EGGS, INVERT SUGAR, CEREAL CRISP (RICE FLOUR, WHEAT GLUTEN, WHEAT MALT, SALT, SUGAR, DEXTROSE), SOY FLOUR, DEXTROSE, COCOA POWDER, EGG WHITES, SALT, LEAVENING (SODIUM BICARBONATE AND AMMONIUM BICARBONATE, DISODIUM PHOSPHATE), COCONUT, NONFAT DRY MILK, WHEAT STARCH, NATURAL FLAVORS, DRY WHOLE MILK, CINNAMON, VANILLA EXTRACT, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.