No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is EPIC™ Gluten Free Sea Salt + Pepper Beef Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Pepper-forward savory snack offering a pronounced salt-and-pepper flavor with a firm, chewy yet tender texture. Commonly eaten as an on-the-go snack, hiking fuel, or quick savory bite; customers often mention consistent seasoning and portability, noting satisfying, meaty chew and convenient single-serve sizing with occasional comments about saltiness and moderate spice.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Beef, Encapsulated Lactic Acid**, Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Cultured Celery Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

EPIC™ Gluten Free Sea Salt + Pepper Beef Bar is available at 4 retailers

Whole FoodsVitacostHarris TeeterMariano's

About this product

Protein Bar · Bar

Flavor
SaltyPeppery
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? EPIC™ Gluten Free Sea Salt + Pepper Beef Bar | Spoonful