Is Equate Men's Daily Multivitamin/Multimineral Adult Gummy Vegetarian?
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Ingredients
GLUCOSE SYRUP, SUCROSE, GELATIN, ASCORBIC ACID, D-CALCIUM PANTOTHENATE, DL-ALPHA TOCOPHERYL ACETATE, ZINC SULFATE, NATURAL FLAVORS, CITRIC ACID, COLORS ADDED (PURPLE CARROT JUICE CONCENTRATE, MAQUI BERRY JUICE CONCENTRATE), LACTIC ACID, FRACTIONATED COCONUT OIL (CONTAINING ONE OR MORE OF THE FOLLOWING: CARNAUBA WAX, BEESWAX), PYRIDOXINE HYDROCHLORIDE, RETINYL ACETATE, FOLIC ACID, BIOTIN, SODIUM SELENATE, POTASSIUM IODIDE, CHOLINE BITARTRATE, CHOLECALCIFEROL, INOSITOL, CYANOCOBALAMIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.