Is Erin Bakers Granola Homestyle Oatmeal Raisin - 12 Oz Low FODMAP?
Description
Classic homestyle granola offers warm, spiced sweetness with crunchy clusters and chewy fruit pieces; texture balances crisp and tender. Common uses include breakfast cereal, yogurt topping, on-the-go snacking, or baking mix-ins. Reviewers frequently note consistent crunch, pleasant flavor, and occasional variation in cluster size or freshness upon opening by some.
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Description
Classic homestyle granola offers warm, spiced sweetness with crunchy clusters and chewy fruit pieces; texture balances crisp and tender. Common uses include breakfast cereal, yogurt topping, on-the-go snacking, or baking mix-ins. Reviewers frequently note consistent crunch, pleasant flavor, and occasional variation in cluster size or freshness upon opening by some.
Ingredients
our wholesome whole grain oats, brown rice syrup, expeller pressed canola oil, oat bran, molasses (sugar, sugarcane, molasses), flax seed, vanilla extract, cinnamon, ginger, nutmeg
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Save time on every shop
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.