Is ESCO Finest Cavolo Nero Kale Experthysected for it Low FODMAP?

Ingredients

Keep refrigerated. QUALITY & TASTE At Tesco we believe in the importance of expertly selecting Working in partnership with trusted growers across the UK our seasonal produce for its quality, freshness and taste. all our Cavolo Nero is carefully grown to deliver great tast produce. NUTRITION As sold Typical values Per % Rfor 100g RI* averagrat 166kJ 8400kJ Energy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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