Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Eskal Pretzels Gluten Free Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Crunchy, lightly salted twists deliver a toasty, mildly savory flavor and firm snap; the bite holds up well to dipping. Commonly enjoyed as a portable snack, party nibble, or lunchbox addition, reviewers often cite consistent crunch, convenient single-serve size, and satisfying texture for pairing with dips or cheese or spreads.

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Ingredients

Corn Starch, Palm Oil, Potato Starch (16%), Sea Salt (2%), Sugar, Dry Yeast, Stabiliser (Carboxymethylcellulose), Emulsifier (Soy Lecithin), Raising Agents (Sodium Bicarbonate, Sodium Diphosphate), Acidity Regulator (Sodium Hydroxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Eskal Pretzels Gluten Free is available at 3 retailers

CountdownGf PantryAussie Health

About this product

Snack · Cracker

Flavor
SaltySavory
Texture
Crispy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Eskal Pretzels Gluten Free | Spoonful