Is ESPRESSO YOURSELF COFFEE AND CREAM ICE CREAMS WITH COFFEE RIBBON AND BROWNIE PIECES Low FODMAP?
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Why it's not low FODMAP
- skim milk
- milk
- natural flavor
- wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CREAM, MILK, SKIM MILK, SUGAR, COFFEE RIBBON (CORN SYRUP, SUGAR, WATER, COFFEE, TAPIOCA STARCH, SALT), BROWNIE PIECES (SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, LIQUID PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORNSTARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE]), FLAVOR BASE (CORN SYRUP, WATER, SUGAR, ARABIC GUM, NATURAL FLAVOR, CITRIC ACID), CONTAINS 2% OR LESS OF COFFEE EXTRACT, EGG YOLKS, NATURAL FLAVORS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ESPRESSO YOURSELF COFFEE AND CREAM ICE CREAMS WITH COFFEE RIBBON AND BROWNIE PIECES is available at 1 retailer
About this product
Ice Cream · Frozen