Is Essentail Waitrose And Partners Sun-Dried Tomato Pesto Low FODMAP?

Ingredients

Tomato purée, partially rehydrated sun-dried tomatoes (12%) (water, sun-dried tomato, salt), sunflower oil, rapeseed oil, basil, red pepper, Grana Padano PDO cheese (3%) (milk, preservative (egg lysozyme)), Pecorino Romano PDO cheese (ewe's milk) (3%), cashew nuts, carrots, pine nuts, extra virgin olive oil, white wine, sugar, acidity regulator (lactic acid), garlic powder, paprika. Contains Egg, Milk, Cashew Nuts. May contain peanuts and other nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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