Is Essentials Coconut Milk 400ml Low FODMAP?
Description
Rich, subtly sweet coconut flavor with a smooth, silky, slightly thick mouthfeel; commonly used to add creaminess to curries, soups, sauces, smoothies, and baked goods. Reviewers frequently cite consistent flavor and good value, while some note occasional separation or a thinner-than-expected consistency in certain cans and easy-to-measure portions for recipes.
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Description
Rich, subtly sweet coconut flavor with a smooth, silky, slightly thick mouthfeel; commonly used to add creaminess to curries, soups, sauces, smoothies, and baked goods. Reviewers frequently cite consistent flavor and good value, while some note occasional separation or a thinner-than-expected consistency in certain cans and easy-to-measure portions for recipes.
Ingredients
<div>Coconut Extract (50%), Water, Thickener (Guar Gum).</div>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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