Is Evergreen Apple Cinnamon Cobbler Mini Waffles Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Water, whole wheat flour, maple syrup, whole eggs, evergreen fruit & veggie powder blend (apple, carrot, zucchini, green pea), almonds, avocado oil, dried apples, apple powder, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), cinnamon, baking soda, sea salt, vanilla extract. Contains: almond, egg, wheat. May contain traces of peanuts. Made in a facility that also processes peanuts, milk, fish, soybeans, crustacean shellfish, sesame, and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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