Is everyday essentials jaffa cakes Low FODMAP?

Ingredients

Orange Flavoured Filling, Fructose-glucose Syrup, Sugar, Water, Concentrated Orange Juice , Gelling Agents: Pectins, Citric Acid, Acidity Regulators: Sodium Citrates, Citric Acid, Aavouring), Plain Chocolate, Suar, Cocpa Mass, Coco Butter, Emulsifier, Lecithins (Soya), Wheat Aour Wheat Flour, Calcium Carbonate, Iron Niacin, Thiamin, Sugar, Egg Blend Pasteurised Egg, Dextrose, Humectant: Glycerol, Stabiliser, Diphosphates, Raising Agent: Sodium Carbonates Allergy Advice: For Allergens, Induding Cereals Containing Gluten, See In Bold, May Also Contain Milk Dietary Advice: Suitable For Vegetarians, No Artifidal Colours, Flavourings Or, Nutr Typi Enerc Fat Of Wh Carboh Of Whi Fibre If You Are Not Entirely Satisfied With This Product Please Retum It To The Store Where It Was Purchased And We Will Be Pleased To Replace Or Refund It, This Does Not Attect Your Statutory Rights, Protein Salt This Pack Conta Storage: Store Once Opened, Store This Product Suppor Utz Certified Cocoa Is Www, Utrorg Elore: S Specially Produced For, Tores Ltd, Po Box 26, Athersto Ire Cv9 2Sh Disto Via O, Dfl 140431 Ap0

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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