Is Everything bagels Low FODMAP?
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Ingredients
farine enrichie non blanchie (farine de blé, farine d'orge maltée, fer réduit, niacine, mononitrate de thiamine [vitamine b1], acide folique), eau, oignon déshydraté, ail deshydrate, graines de pavot, graines de sésame, sucre. contient moins de 2 % de chacun des ingrédients suivants: levure, sel, dextrose, propionate de calcium, monoglycerides, gomme de guar, farine de soja, sulfate de calcium, carbonate de calcium, acide ascorbique, l-cysteine, sulfate d'ammonium, jodate de potassium, enzymes. contient:ble, soja. 6% potassium 110 mg calcium 26 mg iron / fer 1 mg *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15 % ou plus c'est beaucoup 26 a pour 204 north conn.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.