Is EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL, CRACKERS Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion juice
- roasted garlic
- cultured lowfat milk
- dark rye
- buttermilk
- amaranth
- sprouted wheat
- stone ground wheat
- malted barley flour
- +2 more
onion juice
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), EXPELLER PRESSED NON-GMO CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SESAME SEEDS, ORGANIC WHOLE GRAIN FLOURS (STONE GROUND WHEAT, DARK RYE, SPROUTED WHEAT, AMARANTH, QUINOA), ONION JUICE, SEA SALT, BLACK SESAME SEEDS, CHIA SEEDS, POPPY SEEDS, GOLDEN FLAX SEEDS, BAKING SODA, ROASTED GARLIC, KOSHER SALT, CARAWAY SEEDS.
Check EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL, CRACKERS against your own diets in the app.
Take it with you
Scan to open EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL, CRACKERS in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce
Primal Kitchen Mayo with Avocado Oil Paleo Original -- 12 fl oz
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Ranch -- 8 fl oz
Kraft Mayo Mayonnaise Reduced Fat with Olive Oil - 30 Fl. Oz.
Where to buy
EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL, CRACKERS is available at 1 retailer
About this product
Cracker · Cracker